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The Global Insight

Who do I speak to about capital gains?

Author

Christopher Ramos

Updated on March 11, 2026

Call HMRC for general enquiries about Capital Gains Tax.

How can I get out of paying Capital Gains Tax?

Five Ways to Minimize or Avoid Capital Gains Tax

  1. Invest for the long term.
  2. Take advantage of tax-deferred retirement plans.
  3. Use capital losses to offset gains.
  4. Watch your holding periods.
  5. Pick your cost basis.

Can capital gains be waived?

You can sell your primary residence and be exempt from capital gains taxes on the first $250,000 if you are single and $500,000 if married filing jointly. This exemption is only allowable once every two years.

When do you need help with capital gains tax?

For example, when: A qualified accountant will be able to guide you on your liability for capital gains tax, carry out the necessary calculations, and ensure you don’t incur unnecessary charges from HMRC. For help with capital gains, and Self Assessment in general, contact one of the team at Handpicked Accountants.

When do I need to report capital gains to HMRC?

When using Self Assessment, gains should be reported in the tax year following disposal. If you don’t usually file a tax return, you’ll need to register with HMRC by 5th October following the tax year in which you disposed of the asset (s).

How are capital gains reported in self assessment?

There are two ways to report your capital gains tax liability – through the ‘real time’ Capital Gains Tax Service, and via your Self Assessment tax return. When using Self Assessment, gains should be reported in the tax year following disposal.

When do I have to work out my capital gains?

Work out the gain for each asset (or your share of an asset if it’s jointly owned). Do this for the personal possessions, shares, property or business assets you’ve disposed of in the tax year. Add together the gains from each asset. Deduct any allowable losses. The tax year runs from 6 April to 5 April the following year.