What vitamins should I take before embryo transfer?
Michael Gray
Updated on May 25, 2026
Take pre-natal vitamins, folic acid and Coenzyme to improve egg quality. Taking iron can help make your blood healthy and rich. L-Arginine will help your uterine lining stay healthy. Increased Omega-3 intake during preconception phase greatly improves embryo quality in women undergoing IVF.
How do I prepare my body for embryo transfer?
When sleeping before your embryo transfer, try to:
- Keep your bedroom between 60 and 67 degrees Fahrenheit.
- Diffuse lavender in your bedroom or bathroom.
- Avoid caffeine four to six hours before you go to sleep.
- Stop eating two to three hours before you go to sleep.
- Listen to relaxing music.
What vitamins should I take for embryo transfer?
Vitamin D, which is known to help boost immunity and keep your bones healthy, has also been shown to increase pregnancy rates with IVF and frozen embryo transfer.What supplements can help with implantation?
The following herbs may be beneficial to prepare to uterus for implantation and prevent miscarriage.
- Crampbark (Viburnum opulus) ...
- Black Haw (Viburnum prunifolium) ...
- Partridge Berry (Mitchella repens) ...
- Combination Tincture. ...
- Red raspberry leaf (Rubus idaeus) ...
- Vitamin D. ...
- Are you seeking fertility support?
How can I increase my implantation embryo transfer?
Research suggests that a low dose of aspirin can improve your implantation and pregnancy outcomes. For example, one small study of 60 women found that aspirin therapy led to better outcomes for those who had a frozen‐thawed embryo transfer (FET).Supplements Taken Before Frozen Embryo Transfer
What food helps implantation IVF?
Focus on getting omega-3 fatty acids, found in fish (low mercury is preferred), avocados and extra virgin olive oil. Eat plenty of fruits and vegetables as they contain valuable antioxidants that may benefit egg quality. “There's research to show that whole grains like oats or brown rice may help embryo implantation."What should I eat and drink after embryo transfer?
It is prudent to eat more protein (animal sources like egg, low fat milk, lean meat, chicken or sparerib soup but with oil removed; or plant sources like rice, noodle, beans or bean products - tofu, soybean milk, vegetarian based meat, green or red beans, cashew nuts or walnuts) to alleviate these symptoms.Does vitamin D Help implantation?
They found that women with higher levels of vitamin D in their follicular fluid were significantly more likely to achieve implantation and clinical pregnancy following IVF.Can vitamin C affect implantation?
There is no credible scientific information suggesting that vitamin C has any effect on pregnancy, implantation, or menstruation.Does zinc help with implantation?
There is also emerging evidence that being zinc deficient before ovulation, affects the maturing of your eggs AND affects pre-implantation development. This makes sense given good zinc levels are needed for making DNA and new cells!Does CoQ10 help with embryo transfer?
CoQ10 should only be used during the egg retrieval cycle to improve egg health and fertilization rates. These supplements are generally not recommended for use during transfer, or the following transfer.What should I eat a week before embryo transfer?
Supporting Your Mind & Body Before Your Embryo Transfer
- Keep your diet full of healthy, whole foods that are antioxidant-rich, like berries!
- Get your fat from healthy sources like avocadoes.
- Get your carbohydrates from low GI sources – think whole grains, berries, and vegetables.