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The Global Insight

What is the most consecutive hours you can work?

Author

Robert Miller

Updated on April 05, 2026

Presently, no OSHA standard to regulate extended and unusual shifts in the workplace exists. A work period of eight consecutive hours over five days with at least eight hours of rest in between shifts defines a standard shift. Any shift that goes beyond this standard is considered to be extended or unusual.

How many hours legally can you work in a row?

Hours of work There are certain minimum conditions that must generally be observed by all employers. For most workers in NSW, maximum full-time hours are eight per day, and 38 per week.

How many hours a day can you work at 16?

Limits on Hours During the school year, minors aged 16 to 17 generally are limited to 4 hours of work on a school day, 8 hours on a nonschool day, from 5 a.m. to 10 p.m. (or until 12:30 a.m. on a nonschool day). When school is out, the limits are 8 hours per day and 48 per week.

Can a nurse work more than 16 hours a day?

Under California law, a health care employer cannot force a nurse to work overtime hours in most circumstances. That said, a health care employer is not allowed to use overtime as a scheduling tool or as a substitute for properly staffing a facility.

How often can you use the 16 hour exemption?

You must be released from duty within 16 hours. You can only use this exemption once in any consecutive 7-day period unless you’ve taken a 34-hour restart since your last 16-hour shift. You cannot use this exemption if you qualify for the non-CDL short-haul exemption. This exemption is available to non-CDL drivers who stay within 150 air miles.

What’s the maximum number of hours you can work in a week?

excluding December, shall be limited to no more than twelve (12) hours of work in a day and no more than sixty (60) hours of work in a service week. The exception in Article 8.5.G applies only to full-time em- ployees on the overtime desired list.

How many hours can a 16 year old work?

The only required rest breaks or meal breaks are for youths under 16 years of age. Youths under 16 years of age have to be given at least a 30-minute break after five hours of consecutive hours and no break of less than 30 minutes shall be deemed to interrupt a continuous period of work.

How many consecutive days of duty do you have?

Cumulative Duty Time: 60 duty hours in any 7 consecutive days; 110 duty hours in any 14 consecutive days; and 190 duty hours in any 28 consecutive days, spread as evenly as practicable throughout that period.