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The Global Insight

What is the current interest rate for a 401K loan?

Author

Christopher Ramos

Updated on March 16, 2026

Like most loans (except maybe those from Mom and Dad), a 401(k) loan comes with interest. The rate is usually a point or two above the prime rate. Right now, the prime rate sits at 5.5%, so your 401(k) loan rate will come out between 6.5% and 7.5%.

How do I calculate future value of 401K?

For example, you can calculate the future value of your 401(k) in 20 years based on a 5% interest rate, annual contribution of $3,000, and amount that you have amassed in the account. If the account value is $12,000 now, then the formula is @FV (5%,20,-3000,-12000,0) = $131,037.

How much money can I borrow from my 401k?

You can borrow up to 50% of what you have contributed up to $50,000. Generally speaking, you can only withdraw money that you have contributed and not what your employer has contributed. However, the terms of the loan are all set by your employer.

What’s the average 401k balance for a 25 year old?

That makes it unfair and fruitless for, say, a 25-year-old to compare her balance to the average for savers of all ages. The below numbers show how 401 (k) balances increase with age, at least until participants start drawing on their money in retirement. Average 401 (k) balance: $11,800. Median 401 (k) balance: $4,300.

How much money does your employer contribute to your 401k?

If you make $100,000 a year, your employer will match annual contributions up to $6,000. So if over the course of a year you contribute $6,000 to your 401 (k), your employer will likewise contribute $6,000, and you get $12,000 total.

How does a 401k loan work and how does it work?

A 401 (k) loan is a loan that takes money from your 401 (k) retirement account and then you pay it back in a time frame set by your employer. How does a 401 (k) loan work? This type of loan works through your employer and the terms are set by them. You can borrow up to 50% of what you have contributed up to $50,000.