What are the rules for taking a break at work?
James Williams
Updated on April 06, 2026
In California, nonexempt employees who work at least 5 hours per day must be provided at least a 30-minute unpaid meal break. If the employee works for 6 or fewer hours, then the meal break can be waived through mutual written consent of both the employer and the employee.
What happens if I work through my lunch break?
An employee required to work throughout their meal break is usually entitled to be paid at the appropriate overtime penalty rate. This penalty rate will continue to apply until they take a meal break.
What does the Labour law say about lunch breaks?
Meal intervals An employee must have a meal interval of one continuous hour, for which they are not paid, after five hours of work. An employer may require or permit an employee to perform a duty during a meal interval, only if that duty cannot be left unattended or performed by another employee.
Should employers pay for lunch breaks?
In general, your employer is not required to pay you for your lunch break. An employer is required to provide a lunch break if the employee is working for 5 or more hours in a shift but the employer does not have to pay the employee for the break time.
Can employees leave work during break?
Employees can still be disciplined for not returning to work in a timely manner. The Labor Commissioner’s office recently updated its fact sheet on rest breaks to clarify that an employer cannot require employees to stay on the work premises during their rest breaks.
Can I work through lunch and leave early?
Although there’s no federal statute that requires employers to provide lunch breaks, federal law could factor into your employer’s decision on whether to allow you to work through lunch and leave early. The law also requires overtime pay for those who work more than forty hours in a week.
What paid breaks are employees entitled to?
You’re usually entitled to: a 30 minute rest break if you work for more than 4 hours and 30 minutes in a day. 12 hours rest between each working day. 2 rest days per week.
Can a nonexempt employee take a lunch break?
Nonexempt employees are most often assigned lunchtimes because of the nature of their work, often assembly, customer-facing jobs, and manufacturing. Employers do not need to permit employees to leave the work premises if they are otherwise completely freed from duties during the meal period. Do Exempt Employees Have to Take a Lunch Break?
What’s the difference between lunch break and rest break?
Rest breaks and meal breaks. A rest break allows an employee to rest for a short period of time during work hours. Rest breaks are also referred to as ‘crib breaks’, ‘rest pauses’ or ‘tea breaks’.
What do employees do during their lunch period?
Updated December 17, 2018. Breaks and lunch periods are times, specified by the employer, during which employees are not actively working on the job. Employees use break time, which generally lasts from five to 20 minutes per four hours worked, to eat, visit the restroom, read, talk with friends, smoke, and handle personal business.
What should I do during my lunch break?
Breaks and lunch time off are periods of time, specified by the employer, during which employees are not actively working on the job. Employees use break time, which generally lasts from 5 – 20 minutes per four hours worked, to eat, visit the restroom, read, talk with friends, smoke, and handle personal business.