What are the 6 stages of change according to Prochaska?
Mia Phillips
Updated on February 07, 2026
Based on more than two decades of research, the TTM has found that individuals move through a series of stages—precontemplation (PC), contemplation (C), preparation (PR), action (A), and maintenance (M)—in the adoption of healthy behaviors or cessation of unhealthy ones (Prochaska & Velicer, 1997).
What are the 6 stages of growth?
The Six Stages of a Successful Growth Strategy
- Stage 1 – Preparation/Beginning. In many ways, this is the most exciting and fun part of the entire journey.
- Stage 2 – Disappointment.
- Stage 3 – Growth.
- Stage 4 – Stagnation.
- Stage 5 – Strategic Reboot.
- Stage 6 – Scale.
What is the preparation stage?
Preparation is the stage in which people intend to take action in the immediate future, usually measured as the next month. Typically, they have already taken some significant action in the past year.
What are the stages of success?
Here’s a breakdown of the new Five Stages of Success:
- Stage 1: Planning. You’ll create a full plan for your business or a new initiative.
- Stage 2: Goal Setting. You’ll define and refine the goals you want to accomplish in order to get to where you want to go.
- Stage 3: Research.
- Stage 4: Action.
- Stage 5: Scaling.
What is the key to successful change?
Successful change formulas involve (1) vision, (2) benefits, (3) sponsorship, (4) resources and (5) methodology. If any of these five ingredients are left out, the outcome won’t taste all that great. For example, if aligned vision is lacking confusion sets in quickly. The key word being aligned.
What are the 7 stages of human life?
The major stages of the human life cycle include pregnancy, infancy, the toddler years, childhood, puberty, older adolescence, adulthood, middle age, and the senior years.
What are the five stages of counseling?
The five stages of counseling, relationship building, assessment, goal setting, intervention, and termination form the basic counseling structure, regardless of the type of therapeutic form the therapist chooses to practice.
What comes before success?
One of life’s biggest surprises is that we never reach success, it’s always a journey. I’ve also learned that happiness actually precedes success. When we do, even the difficult times we all will experience can create great personal growth and meaning in our life.
