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The Global Insight

Should I exercise my stock options after quitting?

Author

Michael Gray

Updated on March 15, 2026

Ultimately, it’s up to you whether you want to exercise your stock options. Keep in mind: You can exercise them before or after leaving your employer in most cases. You just have to follow the rules of your plan.

What happens to stock options when you quit?

Some employees are allowed to exercise options before they vest, known as “early exercising.” If any of the option shares you exercised are still unvested when you leave your job, the company has to pay to repurchase those shares from you.

How long after leaving a company can you exercise options?

For most employees, this means that if you want to leave (or are asked to leave) a private company, you have 90 days to exercise (i.e. pay for) your vested stock options.

How do I cash out my stock options?

Contact your company’s plan administrator and indicate you’d like to cash out your stock. For a privately held company, the company must buy back your stock for a price set by an outside auditor. Complete the required paperwork and wait for your check.

Can a company take away your stock options?

After your options vest, you can “exercise” them – that is, pay for the stock and own it. It may be couched in language such as “company repurchase rights,” “redemption” or “forfeiture.” But what it means is that the company can “claw back” your vested stock options before they become valuable.

Can a company take away stock options?

After your options vest, you can “exercise” them – that is, pay for the stock and own it. But if you leave the company and your contract includes a clawback, your company can force you to sell that stock back to it.

Do you get taxed when you exercise stock options?

Non-qualified stock options (NSOs) are granted to employees, advisors, and consultants; incentive stock options (ISOs) are for employees only. With NSOs, you pay ordinary income taxes when you exercise the options, and capital gains taxes when you sell the shares.

What happens when I exercise my stock options?

Exercise your stock options to buy shares of your company stock, then sell just enough of the company shares (at the same time) to cover the stock option cost, taxes, and brokerage commissions and fees. The proceeds you receive from an exercise-and-sell-to-cover transaction will be shares of stock. You may receive a residual amount in cash.

Are there post termination exercise windows for stock options?

You can find a list of the companies that have extended the post-termination exercise periods under their stock option plans to something beyond the traditional 90-day window So, What Do You Do?

How long do stock options last after termination?

The employee’s first concern when facing termination is that the window of time in which to exercise previously vested stock options, the “exercise period,” ends soon after the termination date. In some cases, the plan may allow up to a year, but most allow from one month to 90 days, depending on the reason for the termination.

Why are my stock options not vested when I leave the company?

The most common reason employees and executives lose their stock options, RSUs or restricted stock awards is because they weren’t vested in the shares when they left the company. Most employers only requires time-based vesting.