How many hours should a pregnant woman work a day?
James Williams
Updated on March 29, 2026
Legally, pregnant women can continue to work the average 40 hours a week or the hours that they were working previously. However, a pregnant employee must only continue to work these hours if it is safe to do so, physically and emotionally.
Is it bad to work a lot while pregnant?
June 28, 2012 — Working long hours on your feet while you’re pregnant may affect the size of your newborn. A new study shows that pregnant women who spend a lot of time on their feet — and work more than 40 hours a week — may give birth to smaller babies.
Can working long hours harm my baby?
Working more than 40 hours a week was also associated with a 38% higher risk of miscarriages and a 21% higher risk of preterm deliveries than working less. Long work hours were also tied to a 43% higher risk of underweight babies and a 16% higher chance that infants would be small for their gestational age.
When is a good time to stop working while pregnant?
Most women can physically handle their usual workload up until about 32 to 34 weeks of pregnancy. Around this same time, many women are also shifting their mental focus from their job towards being a new mother, and that can affect the decision on when to stop working.
Is it OK to be on your feet all day when pregnant?
Q: Is it safe to be on your feet all day during pregnancy? A: No matter how healthy you may be, when you stand on your feet all day in one spot it applies pressure to the entire body. This is because the heel supports most of your body weight. By the end of the day, you will feel sore.
What breaks are you entitled to when pregnant?
Secondly, all employers must provide suitable facilities for a pregnant woman or nursing mother to rest, which should include somewhere to lie down. Under the Working Time Regulations 1998 you are entitled to at least 20 minutes uninterrupted rest break if you are working more than 6 hours.
Does bending affect the baby when pregnant?
Physical demands (lifting, standing, bending) Heavy lifting, standing for long periods of time, or bending a lot during pregnancy could increase your chances of miscarriage, preterm birth, or injury during pregnancy.
Is sitting all day bad for pregnancy?
However, pregnant women should make sure include a combination of sitting, standing and walking in their work day, Rabin said. Sitting for prolonged periods may increase the risk of blood clots, and standing for prolonged periods may compromise blood flow to the baby, Rabin said.
How long before due date should I take maternity leave?
In normal circumstances, the earliest your maternity leave can start is 11 weeks before the date your baby is due. If your baby is premature, or there is another pregnancy-related reason for you to be off work, you may need to start your maternity leave before this.
What is the best sleeping position for a pregnant woman?
Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC).
How many hours a week do you work during pregnancy?
Clocking long hours during pregnancy also had an effect on the baby’s birth weight. About half the women in the study worked between 25 and 39 hours a week. About one in four worked more than 40 hours a week.
Can you work more than 16 hours a week?
However, in certain circumstances you are able to work more than 16 hours (24 hours for partners) and still claim Income Support or Jobseeker’s Allowance. These include:
How does working while pregnant affect the size of Your Baby?
From the WebMD Archives. June 28, 2012 — Working long hours on your feet while you’re pregnant may affect the size of your newborn. A new study shows that pregnant women who spend a lot of time on their feet — and work more than 40 hours a week — may give birth to smaller babies.
Is it safe for a woman to work while pregnant?
Most women can continue working during pregnancy. Being pregnant, however, might present challenges at the workplace. To stay healthy and productive on the job, understand how to alleviate common pregnancy discomforts — and know when a work task might jeopardize your pregnancy.